six pack abs in minutes use these yoga poses

We have tried it all but still fail to achieve that desired six pack abs or tummy. When everything else fails, the subtle yoga comes to the rescue. following yoga poses can give you a flat abs or stomach with just minutes of effort daily. six pack abs in minutes use these yoga poses

flat tummy in minutes




bhujangasana

Bhujangasana : Take a yoga mat and lie on your abs. Stretch your legs out. Now, place your palms on the mat and raise the upper half of your body while inhale slowly,
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hold this position for 10 to 15 seconds then exhale slowly and get back to the previous position and relax.Repeat the pose 4 to 8 times. This pose will strengthen you abdominal muscles by reducing belly fat.

dhanurasana

Dhanurasana stimulates the digestive system along with fighting constipation. The pose also tightens the abdomen and strengthens the core.Take a yoga mat and lie on your stomach.
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Now, slowly raise your arms and legs in upward direction. Try to touch your toes with your fingers, if possible grasp your toes with your fingers. Slowly inhale and lift your head up while trying to take your legs as high as possible, hold the pose for 10 to 15 seconds and keep your breathing normal.
Repeat the pose 4 to 8 times.

naukasana

Naukasana will kill the belly fat around your waist along with strengthening the muscle on the back.
Take a yoga mat and lie on your back. Inhale along with raining your legs high up in air.
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Try keeping your legs straight without bending your knees. Now, raise your arms and try touching your feet with your hands. Keep your breathing normal and hold the pose for 10 to 15 seconds.
Now, release and get back to the previous position. Repeat the pose 8 to 15 times.

kumbhakasana

Kumbhakasana is the simplest pose to get toned and flat abs. This not only works on your belly but also your butt, thighs, arms and shoulders. This position resembles a plank and push-up a lot.
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Take a yoga mat and get into a push-up position, hold when your arms are stretched and the weight of your upper torso is on your hands. Inhale deeply and keep your neck and spine straight. Your body should straight as it is in plank. Hold this position for 10 to 25 seconds.
Exhale and bent your knees, to shift your weight on them. Repeat the pose 4 to 5 times.

six pack abs in minutes use these yoga poses


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